Your Space to Heal and Be Free

Thanks for being here. My name is Naomi, and I offer a unique blend of counselling, somatic practices, and yoga therapy to support you on your journey of healing, growth and transformation.

My approach is gentle, compassionate, and grounded in mindfulness, creating a safe space where we can explore the patterns that may be holding you back. Together, we’ll work to understand and release those patterns, helping you reconnect with your authentic Self so that you can live more fully and freely.

Whether you’re going through something challenging, feeling stuck in some area of your life, or simply wanting to understand yourself more deeply so you can create positive change, I’d love to help you. My role is not to tell you what do or who to be, but to support you in reconnecting with your innate wisdom, stepping into your power, and feeling more at home in yourself.

Start where you are

There’s no need to have it all figured out.

By tuning into the wisdom of your body, we can gently explore what’s present, uncover what may be holding you back, and reconnect you with your inner compass so that you can begin moving forward with greater ease and trust in the direction your heart is calling you.

Make an Appointment

“Let go of this idea that you need to be somebody, do something or go somewhere to be happy and just be. Be free.”

Naomi Young, Founder

“I felt instantly at ease with Naomi due to her calm and compassionate nature. I learned so much from her in just a few sessions and gained some really simple and practical strategies that I continue to use. The most valuable thing I gained from seeing Naomi was that she didn’t let me stay in my head and intellectualise things – she was incredible at helping me feel safe to drop into my body and work through old thought patterns and difficult emotions in a gentle but powerful way that has had a lasting impact. Naomi is an intuitive, passionate, authentic and highly skilled therapist who I am very grateful to have met.”

Hannah
“From my first session with Naomi, I could feel her sense of calm & warmth. Every session has been exactly what I needed. The way she navigates the sessions, holds the space for me to cry, laugh & share my frustrations has been beautiful & nurturing. She has helped me through trivial matters & the important, deep matters of the heart. I would highly recommend Naomi to any woman or mother looking for a therapist who makes you feel seen & understood and empowered!”

Camilla
"Naomi has been such a source of comfort and support during some very challenging times in my life. Her calm and empathetic nature makes me feel safe to be open and honest with my experiences and emotions. Naomi takes the time to listen, validate and provide practical tools to manage the emotion at hand plus work on the root cause of the symptom. I have learnt and healed so much. I am very grateful for our sessions together and her support."

Sunali
“After a few failed attempts with psychologists I didn’t feel comfortable opening up too, I finally found Naomi when at my worst. I was so scared to take the call but her kindness and understanding instantly shone through and put me at ease. Within minutes I was telling her things I’d never said out loud before and after our first video session, I had to meet her in person. Now I’m happier than I’ve ever been and thought possible. I know I wouldn’t have gotten to this point without her and I might not be here at all. I owe her my life and will never forget it. Thanks again, I honestly Love you Naomi.”

Brei
"At 36, I’d tried many therapies for trauma and emotional healing — from talk therapy to EMDR and Somatic Therapy. Each helped in different ways, but in 2023 I knew I needed something more. I found Naomi after weeks of searching, and instantly felt her warmth and gentle presence over the phone. In our first session, she held space for me with authenticity and introduced me to Internal Family Systems — a method that felt like the missing piece. Her trauma-informed, holistic approach has helped me deeply connect with myself. I’ll continue working with Naomi as new parts arise. She’s truly one of a kind.”

Zoe

Naomi

With over 15 years of spiritual practice and a background in somatic therapy, Ashtanga yoga, meditation, mindfulness, and breathwork, I draw on a rich tapestry of learning and lived experience to support people in coming home to themselves—emotionally, physically, and spiritually.

My journey began in an unexpected place. After starting my career as a journalist in Nepal in 2004, I found myself far more captivated by the spiritual depth and wisdom of the culture than by the newsroom itself. Years later, as a mother of two, yoga became a pathway back to myself, teaching me the transformative power of presence, self-compassion, and embodied awareness.

Some of the most meaningful work of my life has been supporting survivors of domestic violence and sexual abuse in both Australia and Cambodia. Through trauma-sensitive yoga and somatic psychotherapy, I witnessed the profound capacity of the body to heal when met with safety, compassion, and care.

As a registered holistic counsellor, and as someone who has navigated the complexities of motherhood and chronic illness, I bring both professional training and personal understanding to my work. I weave together somatic, mindfulness-based, and evidence-informed therapeutic approaches to support people experiencing anxiety, trauma, nervous system dysregulation, overwhelm, relationship challenges, separation and divorce, identity shifts, and the many transitions that life brings.

At the heart of my work is a belief that healing does not come from fixing ourselves, but from reconnecting with who we truly are beneath the layers of conditioning, coping strategies, and past experiences. My role is to walk alongside you with curiosity, compassion, and respect as you discover your own path forward.

When I’m not in session or on the mat, you’ll usually find me walking in nature, one step at a time, returning to myself, or spending time with my beautiful friends and teenage daughters.