Yoga for Healing, Grounding, and Coming Home to Yourself

Trauma-informed yoga guided by Naomi offers a safe, nurturing space to reconnect with your body, regulate your nervous system, and move with presence. Rooted in the Ashtanga Vinyasa tradition and delivered with softness and care, these practices support deep inner awareness, resilience, and freedom.

About the Practice

Naomi’s classes combine the structure of Ashtanga Vinyasa yoga with a trauma-informed approach that honours your unique experience. This is not about perfect poses or performance. It’s about cultivating awareness, gently loosening the grip of stress, and creating spaciousness within.

You’ll be guided to move with breath, build inner steadiness, and release old patterns held in the body. These classes support you to feel more grounded, present, and connected — not just on the mat, but in your life.

Benefits of Trauma-Informed Yoga with Naomi

• Gently reconnect with your body in a safe, supported space

• Cultivate nervous system regulation through breath and mindful movement

• Build emotional resilience and release stored tension

• Develop inner awareness and self-compassion

• Explore somatic healing alongside or beyond talk therapy

• Create a sustainable, supportive practice you can carry with you

You can also find Naomi teaching Community Yoga at 6:30am every Friday at Signature Dance, Currumbin. Or catch her on the timetable at Ritual Yoga & Pilates, Palm Beach.

  • "Naomi has the most calm, safe presence. Her classes leave me feeling so relaxed, strong, respected, empowered and able to just be me! All levels of experience, energy level and emotional state are welcomed and embraced. Naomi has an incredible wealth of knowledge and huge capacity in her own practice, she is an inspiration but she has never made me feel lesser or small, i believe this is what makes her group classes so accessible and comfortable for beginners. There is no ego, no dogma, just pure loving kindness! Thank you for the time, care and commitment you share with us all Naomi!”

    Kate Bachelor

  • “I have been practicing yoga with Naomi for about 8 years. The peace, relaxation and ability to unwind physically and mentally with Naomi has at times been both a rock and a sanctuary during some difficult times in my life and I am so very grateful for this. Naomi has a very calm, easy going nature and with her guidance I have learned how to ‘let go’ the incessant chatter and demands of the daily grind. Thanks Naomi!”

    Greg Hoskings

  • “I have been practicing yoga with Naomi for 8 years. I’ve always felt so comfortable and at ease when in her classes. Naomi has a beautiful kind nature and is devoted to her yoga practice, her classes are balanced for strength and restoration. I love how Naomi incorporates the philosophies of yoga into each class with her soothing voice. She is a wonderful teacher and a beautiful person.”

    Amy Hogan

  • "A wonderful yoga teacher who teaches with compassion and care. I’ve been going to Naomi for 8 years and she is very dedicated to her practice and helping others learn and grow. Her patience and inner strength is something I admire. I highly recommend her for your well-being, and moving towards more joy in life.”

    Karen Collins

  • “Naomi is an absolutely amazing yoga teacher, the knowledge and experience she brings with her to the yoga studio is incredible! I would recommend coming along to any of her classes whether you are a beginner or an advance yogi. You will always come out knowing something new!”

    Nathan Torpie

  • "Naomi is a wonderful teacher and beautiful person. I started as an absolute beginner and she taught me to honour where I am at. I always leave class feeling so much better for it… relaxed, recharged and uplifted. She is amazing!”

    Lisa Rafferty

  • “I have been doing yoga with Naomi for about five years now. I really enjoy her classes and her style of teaching. She is a very present and caring teacher who has fostered a lovely community of students.”

    Valda Robinson